Just hours away from the starting gun. Here is the Pre Race Report for the 2017 Grandfather Mountain Marathon.
Race Date: Saturday, July 8, 2017
Race Name: Grandfather Mountain Marathon
Race Start: Boone, NC (Appalachian State Football Stadium)
Race Finish: McRae Meadows, NC (Highland Games Track)
Race Distance: 26.2 Miles
Start Time: 6:30am
Weather Report: 65-70 degrees 15% chance of rain
Surface: Paved/Gravel Roads
Elevation Gain: Approx. 2,600 feet
Starting Elevation: 3,333 feet
Ending Elevation: 4,279 feet
Aid Stations: 11 (about every 2-3 miles)
Food Intake: Pre-Race Pop-Tarts, 3 granola bars, Gatorade energy chews 6-pack, and likely some snacks off the aid station tables
Hydration: Water Bottle (Refill twice at each aid station)
Equipment: Under Armour Shoes, plastic water bottle, iphone, armband, headphones
Goal Time: 4 hours, 20 minutes
Goal Split Pace: 9:55/mile
Other pertinent questions:
What do you listen to while you run?
Mainly podcasts about fantasy football, NPR, or yes…even some running podcasts
What do you do following the race?
Eat all the food and drink all the beer
Doesn’t it hurt?
Yes, it usually does…especially beginning about mile 20.