Race Week Prep: Pre-Race Report


Just hours away from the starting gun. Here is the Pre Race Report for the 2017 Grandfather Mountain Marathon.

General Information:
Race Date: Saturday, July 8, 2017
Race Name: Grandfather Mountain Marathon
Race Start: Boone, NC (Appalachian State Football Stadium)
Race Finish: McRae Meadows, NC (Highland Games Track)
Race Distance: 26.2 Miles
Start Time: 6:30am
Weather Report: 65-70 degrees 15% chance of rain

Course Information:
Surface: Paved/Gravel Roads
Elevation Gain: Approx. 2,600 feet
Starting Elevation: 3,333 feet
Ending Elevation: 4,279 feet
Aid Stations: 11 (about every 2-3 miles)

Race Plan:
Food Intake: Pre-Race Pop-Tarts, 3 granola bars, Gatorade energy chews 6-pack, and likely some snacks off the aid station tables
Hydration: Water Bottle (Refill twice at each aid station)
Equipment: Under Armour Shoes, plastic water bottle, iphone, armband, headphones
Goal Time: 4 hours, 20 minutes
Goal Split Pace: 9:55/mile
Crew: n/a

Other pertinent questions:

What do you listen to while you run?
Mainly podcasts about fantasy football, NPR, or yes…even some running podcasts

What do you do following the race?
Eat all the food and drink all the beer

Doesn’t it hurt?
Yes, it usually does…especially beginning about mile 20.

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